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Intelligent Change

The Five Minute Journal - Sunshine Yellow by Intelligent Change

The Five Minute Journal - Sunshine Yellow by Intelligent Change

Regular price CHF 27.00
Regular price Sale price CHF 27.00
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Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

BENEFITS

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

FEATURES

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Final Sale. Not Eligible For Returns.

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