Notes to Mindfulness Journal - Guided Mindfulness & Reflection Notebook

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change and Chelsea Kauai mindful collaboration.

• 3 months of daily journaling
• Journaling prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly prompts to inspire self-discovery through journaling
• Art activities throughout the journal to spark creativity
• One monthly streak keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau

FEATURES:

• 100% recycled, compostable, and FSC certified paper
• Bound in 100% natural linen cover fabric with foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• Undated — designed to support a three-month practice

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