The Five Minute Journal

Transform your life with this guided gratitude journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

BENEFITS

The original guided journaling format that sparked a movement in positive psychology and mindfulness.

• Insightful, guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to build and maintain a gratitude habit
• Five daily prompts focused on gratitude, intention, and self-growth
• Weekly challenges designed to build confidence and gently push comfort zones

FEATURES

• Undated format for flexible use—start any time
• 264 pages
• 100% recycled, compostable, and FSC certified paper for sustainable journaling
• Bound in 100% linen fabric with a 100% cotton sew bind
• Includes one 100% cotton ribbon to mark your progress

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