The Five Minute Journal Fit Edition

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

BENEFITS

The original gratitude journal that ignited the guided journaling movement.

• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone

FEATURES

• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Find gifts as unique as you and as special as your loved ones at Sumiye Co! Carefully curated ethical brands that feature artisans and techniques from all over the world. All of our products are made with non-toxic materials and with sustainability in mind. Safe for the planet, safe for you!